face and embrace reality
A movement that encourages self-truth
about the movement
Verity is a movement that encourages self-truth while discouraging unhealthy avoidance coping methods. It’s easy to fall into these habits when faced with stress and anxiety that can ultimately do more harm than good. We at Verity encourage self-awareness in times of difficulty while teaching individuals to redefine what it means to escape through the practice of active coping methods. By implementing Verity into your life, you will practice emotional intelligence (knowing when to engage or disengage with an emotion) and learn to face and embrace the realities of your situation, ultimately improving your quality of life.
“Escapism isn’t good or bad in itself. What is important is what you are escaping from and where you are escaping to.”
- Terry Pratchett
presented by Whitney Fraker