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face and embrace reality

verity

A movement that encourages self-truth

about the movement

Verity is a movement that encourages self-truth while discouraging unhealthy avoidance coping methods. It’s easy to fall into these habits when faced with stress and anxiety that can ultimately do more harm than good. We at Verity encourage self-awareness in times of difficulty while teaching individuals to redefine what it means to escape through the practice of active coping methods. By implementing Verity into your life, you will practice emotional intelligence (knowing when to engage or disengage with an emotion) and learn to face and embrace the realities of your situation, ultimately improving your quality of life. 

“Escapism isn’t good or bad in itself. What is important is what you are escaping from and where you are escaping to.”

- Terry Pratchett

 
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FREE E-JOURNAL

Fill out the form below to receive a FREE pdf version of the 
Verity Prompted Journal – 30 Days of Addressing Avoidance

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presented by Whitney Fraker

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